Category: Fitness
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4 WAYS TO GET FIT AND HAVE FUN AT THE SAME TIME
Have you attempted various workout regimes in the past, only to give up with them within the week because of […]
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4 REASONS TO TAKE UP SOCCER IN 2020
With the end of 2019 fast approaching, the sporty types amongst us will start to reflect on our fitness achievements […]
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WONDERFUL WINTER: PREPARING FOR THE SEASONS AHEAD
A change in season means a change to our lives and routines; no longer are we spending all of our […]
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EVERYTHING YOU NEED TO KNOW TO CREATE A GYM GUY WARDROBE
Fitness is becoming an increasingly important part of many of our lives as men. Being healthy and athletic is not […]
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STAY FIT AS A FIDDLE WITH THIS WORKOUT CHECKLIST
When you make the decision to get healthy and start taking care of your body there are a lot of […]
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FITNESS FOR THE GENTLEMAN WHO DOESN’T GYM
The gym might be a great place to work out, but it doesn’t suit everyone. If you want to stay […]
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THE BEST TIPS TO MAKE YOUR BODY VACATION READY
When planning the most anticipated trip of the year, many people want to ensure that their body is ready for […]
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ESSENTIAL FITNESS ITEMS FOR MEN WHO TRAVEL
If you travel a lot, it can sometimes be hard to maintain a productive fitness routine, especially if you’re away […]
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3 HEALTHY WAYS TO NATURALLY BOOST TESTOSTERONE
Watching your testosterone levels is important for your overall health.
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A NEW SPORT TO TRY?
Rugby as a sport does not require so much equipment to play.
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A GUIDE TO AGING GRACEFULLY
There is no getting around the fact that we all grow old, but the process and realisation that it is […]
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DEALING WITH LONELINESS
Welcome to Health Week. Last year I was on a panel about loneliness. A recent Cigna study reveals loneliness is […]
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THE BRONX IS HEALTHY EVENT
The Bronx is healthy! On June 16th, 4 – 8 PM, The Bronx Native will be partnering up with The […]
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MICHELOB ULTRA 95K SWEEPSTAKES
Fitness is all about balance. Moderation is key. One way to keep balance is with the way you drink.
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WHAT IS CRYOTHERAPY?
The Ice Dandy Cometh. Stopped by CryoEmpire for whole body cryotherapy. So what is cryotherapy and what does it do?