Category: Fitness
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RECOVERING FROM AN INJURY: HOW TO REGAIN YOUR MENTAL STABILITY
It’s no secret that injuries are challenging to recover from. They can take a long time, and the recovery process […]
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FUN OUTDOOR ACTIVITIES TO KEEP THE KIDS FIT AND ACTIVE THIS SUMMER
We all know that keeping fit is key to having a healthy body and a healthy mind. This is just […]
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WHY EXERCISE AND TEAM SPORTS ARE BENEFICIAL TO MEN’S HEALTH
The ability to be physically active and interact socially with other people is beneficial for optimum physical and mental wellbeing. […]
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REASONS TO TAKE UP BASKETBALL IN 2021
It’s spring now and the weather has improved. This Has coincided with a near in to pandemic lockdown restrictions. As […]
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FITNESS LESSONS YOU NEED TO LEARN FROM PRO ATHLETES
Are you interested in improving your levels of fitness? Working on your levels of fitness can provide countless benefits in […]
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ESSENTIAL RUNNING CLOTHING & GEAR
If you have started exercising outside, like running since the pandemic, as many people have, you will want to make […]
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REDUCING MUSCLE PAIN AFTER WORKOUTS
Staying fit and healthy is always important, especially in times like these when you can’t visit your gym due to […]
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PLUS FOURS? GOLF FASHION FOR THE MODERN GENTLEMEN
Many of us have an image of golfers wearing three-quarter trousers (plus fours), long socks and baker boy hats. Of […]
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MAKING A HEALTHY DIET PART OF WHO YOU ARE (RATHER THAN A SHORT-TERM FAD)
So many of us feel that a diet is something we do in the short-term.
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EASY STEPS TO TONING UP
When the spring and summer roll around, many people automatically head for lighter foods and lighter clothing.
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YOU HIT THE GYM HARD, BUT YOUR MUSCLES WON’T GROW. WHY?
For many of us, keeping fit is a part of life.
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HOW TO FIND A FITNESS ROUTINE THAT SUITS YOU
If you are someone that finds it hard to get into a fitness routine, then you may get frustrated with […]
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THE ULTIMATE POST-WORKOUT ROUTINE
Working out breaks down the muscles so that they can be builtback up and become stronger than ever, but that […]
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WEIGHT LOSS TIPS FOR MEN
Most of the weight loss tips and articles that you read are aimed at women. Even if it’s not directly […]
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WHO SAYS THE FIT DOESN’T MATTER IN FITNESS?
Running, panting, sweating and looking good. All four things are not possible at the same time, right?