Category: Fitness
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FUN OUTDOOR ACTIVITIES TO KEEP THE KIDS FIT AND ACTIVE THIS SUMMER
We all know that keeping fit is key to having a healthy body and a healthy mind. This is just […]
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WHY EXERCISE AND TEAM SPORTS ARE BENEFICIAL TO MEN’S HEALTH
The ability to be physically active and interact socially with other people is beneficial for optimum physical and mental wellbeing. […]
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REASONS TO TAKE UP BASKETBALL IN 2021
It’s spring now and the weather has improved. This Has coincided with a near in to pandemic lockdown restrictions. As […]
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FITNESS LESSONS YOU NEED TO LEARN FROM PRO ATHLETES
Are you interested in improving your levels of fitness? Working on your levels of fitness can provide countless benefits in […]
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ESSENTIAL RUNNING CLOTHING & GEAR
If you have started exercising outside, like running since the pandemic, as many people have, you will want to make […]
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REDUCING MUSCLE PAIN AFTER WORKOUTS
Staying fit and healthy is always important, especially in times like these when you can’t visit your gym due to […]
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PLUS FOURS? GOLF FASHION FOR THE MODERN GENTLEMEN
Many of us have an image of golfers wearing three-quarter trousers (plus fours), long socks and baker boy hats. Of […]
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MAKING A HEALTHY DIET PART OF WHO YOU ARE (RATHER THAN A SHORT-TERM FAD)
So many of us feel that a diet is something we do in the short-term.
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EASY STEPS TO TONING UP
When the spring and summer roll around, many people automatically head for lighter foods and lighter clothing.
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YOU HIT THE GYM HARD, BUT YOUR MUSCLES WON’T GROW. WHY?
For many of us, keeping fit is a part of life.
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HOW TO FIND A FITNESS ROUTINE THAT SUITS YOU
If you are someone that finds it hard to get into a fitness routine, then you may get frustrated with […]
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THE ULTIMATE POST-WORKOUT ROUTINE
Working out breaks down the muscles so that they can be builtback up and become stronger than ever, but that […]
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WEIGHT LOSS TIPS FOR MEN
Most of the weight loss tips and articles that you read are aimed at women. Even if it’s not directly […]
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WHO SAYS THE FIT DOESN’T MATTER IN FITNESS?
Running, panting, sweating and looking good. All four things are not possible at the same time, right?
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4 WAYS TO GET FIT AND HAVE FUN AT THE SAME TIME
Have you attempted various workout regimes in the past, only to give up with them within the week because of […]