Category: Fitness
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COMMON CAUSES OF KNEE PAIN AND HOW TO STOP IT
Nobody wants to suffer knee pain. That’s obvious. However, sometimes it’s unavoidable. People like to be active, and the knee […]
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THE BEST WAYS FOR MEN TO KEEP FIT
It can be easy for life to get in the way and for men to find that, slowly but surely, […]
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GREAT WAYS TO KEEP FIT OUTSIDE THE GYM
When it comes to keeping fit, too many people think they have to get down the gym and break themselves […]
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HOW HIKING ENRICHES YOUR LIFE
Going on a hiking trip is a wonderful way to get outside and enjoy the fresh air. It’s also an […]
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RECOVERING FROM AN INJURY: HOW TO REGAIN YOUR MENTAL STABILITY
It’s no secret that injuries are challenging to recover from. They can take a long time, and the recovery process […]
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FUN OUTDOOR ACTIVITIES TO KEEP THE KIDS FIT AND ACTIVE THIS SUMMER
We all know that keeping fit is key to having a healthy body and a healthy mind. This is just […]
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WHY EXERCISE AND TEAM SPORTS ARE BENEFICIAL TO MEN’S HEALTH
The ability to be physically active and interact socially with other people is beneficial for optimum physical and mental wellbeing. […]
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REASONS TO TAKE UP BASKETBALL IN 2021
It’s spring now and the weather has improved. This Has coincided with a near in to pandemic lockdown restrictions. As […]
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FITNESS LESSONS YOU NEED TO LEARN FROM PRO ATHLETES
Are you interested in improving your levels of fitness? Working on your levels of fitness can provide countless benefits in […]
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ESSENTIAL RUNNING CLOTHING & GEAR
If you have started exercising outside, like running since the pandemic, as many people have, you will want to make […]
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REDUCING MUSCLE PAIN AFTER WORKOUTS
Staying fit and healthy is always important, especially in times like these when you can’t visit your gym due to […]
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PLUS FOURS? GOLF FASHION FOR THE MODERN GENTLEMEN
Many of us have an image of golfers wearing three-quarter trousers (plus fours), long socks and baker boy hats. Of […]
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MAKING A HEALTHY DIET PART OF WHO YOU ARE (RATHER THAN A SHORT-TERM FAD)
So many of us feel that a diet is something we do in the short-term.
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EASY STEPS TO TONING UP
When the spring and summer roll around, many people automatically head for lighter foods and lighter clothing.
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YOU HIT THE GYM HARD, BUT YOUR MUSCLES WON’T GROW. WHY?
For many of us, keeping fit is a part of life.