Tag: fitness
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WONDERFUL WINTER: PREPARING FOR THE SEASONS AHEAD
A change in season means a change to our lives and routines; no longer are we spending all of our […]
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EVERYTHING YOU NEED TO KNOW TO CREATE A GYM GUY WARDROBE
Fitness is becoming an increasingly important part of many of our lives as men. Being healthy and athletic is not […]
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LOOKING GOOD THIS SUMMER: A GUIDE
Looking good is not all about the clothes that you wear, with many other factors coming into play, including your […]
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STAY FIT AS A FIDDLE WITH THIS WORKOUT CHECKLIST
When you make the decision to get healthy and start taking care of your body there are a lot of […]
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FITNESS FOR THE GENTLEMAN WHO DOESN’T GYM
The gym might be a great place to work out, but it doesn’t suit everyone. If you want to stay […]
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THE BEST TIPS TO MAKE YOUR BODY VACATION READY
When planning the most anticipated trip of the year, many people want to ensure that their body is ready for […]
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ESSENTIAL FITNESS ITEMS FOR MEN WHO TRAVEL
If you travel a lot, it can sometimes be hard to maintain a productive fitness routine, especially if you’re away […]
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3 HEALTHY WAYS TO NATURALLY BOOST TESTOSTERONE
Watching your testosterone levels is important for your overall health.
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DEALING WITH LONELINESS
Welcome to Health Week. Last year I was on a panel about loneliness. A recent Cigna study reveals loneliness is […]
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TIPS FOR MONITORING YOUR HEALTH AT ANY AGE
Welcome to Health Week. While dressing well is important, I think a lot us forget about what’s happening inside. ♾ […]
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$2500 GRAND AC RUN WALK CHALLENGE
I CHALLENGE YOU! I know you are hungover and tired but the only way to start 2018 right is to […]
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6 EXERCISES TO DO AT HOME
Did you know that The Bronx is the least healthy county in New York state? In a recent County Health […]