Category: Health
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IS SELF-CARE A LUXURY OR NECESSITY?
Self-care is something that is often seen as a luxury. It’s something that we tell ourselves we should do, but […]
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IT’S EASIER THAN EVER TO TRANSFORM YOUR BODY: HERE’S WHAT TO DO
It seems like the modern world is putting the brakes on our ability to lead healthy and productive lives. We’re […]
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The Main Benefits of Taking Supplements
When it comes to our health, most of us are extremely conscientious. We make sure to eat right, exercise regularly, […]
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HAIR LOSS: THE RELATIONSHIP BETWEEN DEPRESSION, STRESS, AND HAIR LOSS
Did you know there is a relationship between depression, stress, and hair loss? It’s true! In this blog post, we […]
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DO YOU KNOW YOUR BODY TYPE? HERE’S HOW TO FIND OUT
Your body type can be a helpful guide when it comes to choosing the right exercise and diet plan. But […]
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HOW TO FIND A THERAPIST THAT’S RIGHT FOR YOU
Finding a therapist can be a daunting task. With so many to choose from, how do you know which one […]
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6 USEFUL TIPS ON HOW TO EAT HEALTHILY WHEN YOU ARE BUSY
In principle, cooking three nutritious meals from scratch daily seems like a laudable goal, but for the majority of us, […]
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THE GREAT HEALTH AND FITNESS BENEFITS OF STANDUP PADDLEBOARDING
Standup paddleboarding, also known as SUP, is one of the fastest-growing sports in the world. And for good reason – […]
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10 EASY TIPS GUARANTEED TO BOOST YOUR SELF-ESTEEM
Everyone can benefit from a little boost to their self-esteem every now and then. Not only does it help you […]
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LEARN THE BASICS OF INSURANCE AND HOW TO PICK THE RIGHT ONE FOR YOU
The insurance industry can be confusing, but it doesn’t have to be. This guide will teach you the basics of […]
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TAKE THESE 6 ACTIONABLE STEPS TO REDUCE YOUR BLUE LIGHT EXPOSURE
In today’s world, blue light has become a ubiquitous part of our lives. From the screens we stare at all […]
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3 TOP WAYS TO LOOK AFTER YOUR APPEARANCE
Everyone wants to take pride in their appearance. It’s what gives people their first impression of you, so you’ll want […]
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HEALTH IS WEALTH: SIMPLE STEPS TO LOOK AFTER YOUR BODY & MIND
With the fast pace of modern life making it more difficult than ever to focus time and energy into self […]
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TRY THESE DAILY HABITS TO BOOST YOUR SELF RESPECT
There are many different things that the average person wants out of life — ranging from financial success, to popularity, […]
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HOW TO RELIEVE PAIN WHILE YOU SLEEP
Getting comfortable sleep is a constant battle for many of us with chronic pain. Even for those without chronic physical […]