Category: Fitness
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DEALING WITH LONELINESS
Welcome to Health Week. Last year I was on a panel about loneliness. A recent Cigna study reveals loneliness is […]
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THE BRONX IS HEALTHY EVENT
The Bronx is healthy! On June 16th, 4 – 8 PM, The Bronx Native will be partnering up with The […]
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MICHELOB ULTRA 95K SWEEPSTAKES
Fitness is all about balance. Moderation is key. One way to keep balance is with the way you drink.
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WHAT IS CRYOTHERAPY?
The Ice Dandy Cometh. Stopped by CryoEmpire for whole body cryotherapy. So what is cryotherapy and what does it do?
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$2500 GRAND AC RUN WALK CHALLENGE
I CHALLENGE YOU! I know you are hungover and tired but the only way to start 2018 right is to […]
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THE BEST WAYS TO USE THE INFORMATION ON A SLEEP TRACKER
From wearables to nifty smartphone apps, the use of sleep trackers are becoming increasingly popular.
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6 EXERCISES TO DO AT HOME
Did you know that The Bronx is the least healthy county in New York state? In a recent County Health […]