Working out breaks down the muscles so that they can be builtback up and become stronger than ever, but that process is incredibly complicated.

 

Stopping after a workout can cause lasting damage that makes you feel aches and pains, or even results in pulled muscles.

 

There is a reason why workouts need a cool down, but doing cool down exercises is just the beginning. To truly make the most out of your workout, you will want to follow these top five steps.

 

Complete Cool Down Exercises, Every Time

 

Cool down exercises and stretches are non-negotiable. They should be considered the most important part of any workout. Cool down exercises help return your body to a resting state gradually. Not completing your cool down exercise could result in venous pooling of your blood in your legs, which results in dizziness and fainting. They also help your body remove the lactic acid from its system. By stretching, you also improve flexibility, which is the other goal for many in getting fit.

 

Hydrate and Replenish Electrolytes

 

The second step you will want to do is to rehydrate. It is important to note, however, that sometimes water will not be enough. Natural mineral water that you can get from the ground or from bottled mineral water will have the necessary ingredients to help your body retain and use the water you drink, whereas completely filtered water does not. If you live in a city and need to drink filtered water, consider getting electrolyte replenishing packages that can help provide you with the sodium and potassium your body needs.

 

Hot Shower or Bath to Soak Your Muscles

 

A hot shower or bath is great after a workout, and not just to get the sweat off your body. The heat will ease your muscles and help your body flush out any of that remaining lactic acid.

 

Use Naturally Anti-Inflammatory Lotions

 

Some athletes use compression socks and bandages to help keep the post-workout swelling down, but you don’t need to go to such extreme measures (especially as this also restricts blood-flow). Instead, rely on naturally anti-inflammatory items. CBD, for example, is now legal around the country and can be used in lotions or consumed directly. It should help with the inflammation and keep your muscles cool.

 

If you find this step particularly useful, you could even stock up on wholesale deals through CopeCBD.com. Start your own business, bulk buy with your friends, or simply have enough stocked away that you always have CBD to help you with your inflammation, aches, and pains.

 

Eat Up

 

Even if your goal is to lose weight, you will want to have a small meal after your workout. Your body needs protein and carbohydrates. Protein is a great choice because it is easy for your body to absorb, making it easier for your muscles to get the protein synthesis they need to grow and strengthen.

 

Carbohydrates will help restore your glycogen levels. Glycogen is the main food your muscles use when working out, so you will want to replenish this as soon as possible.

 

Following these steps will make you feel better, get stronger faster and you will be ready for another workout sooner.