Getting comfortable sleep is a constant battle for many of us with chronic pain. Even for those without chronic physical ailments, never finding the right pillow can be frustrating.
You’re sick of tossing and turning and using your arm for extra support just for it to go numb a few hours later. There are many ways to relieve pain while you sleep. Read on to learn more about how to get the comfortable sleep you deserve.
Invest In Bedding Materials
That phrase, “you get what you pay for,” couldn’t be any more accurate when purchasing bedding materials. The more money you set aside for suitable pillows, blankets, sheets, and your mattress, the more likely you are to get a good night’s sleep.
Humans are creatures of comfort, and sometimes, that means going the extra mile to get as cozy as possible. If you struggle with pain during sleep, get the best pillow for shoulder painand consider sleeping in an elevated position. Invest in the proper bedding materials and see the difference better quality sleeping gear makes for your sleep.
Practice Yoga Nidra
Yoga Nidra, or “yogic sleep,” is a full-body, meditative practice that anyone can do to relieve physical tension and fall asleep more easily. There are many guided meditations online that you can follow to familiarize yourself with the practice. Your guide will walk you through a body scan that invites relaxation and eases physical discomfort.
As you practice, you’ll begin to notice the body’s physical sensations and the weight of your body against the mattress. This is a great way to reduce physical tension as you learn to observe physical sensations rather than feel immersed in them.
Giving yourself a tiny bit of distance can help you gain relief from pain while you sleep. You can also consider using your sleep tracker to see how effective Yoga Nidra is at helping you fall asleep each night.
Wear A Sleep Mask
Sometimes, awareness of excess light can cause physical pain while you’re trying to sleep. If you are exposed to blue light when trying to sleep, this can disrupt your natural sleep rhythms and make it more difficult for you to get the sleep you need. As a result, your body feels fired up, leading to physical tension and pain.
You can reduce the amount of pain you experience by keeping your room very dark to avoid excess light. By wearing a sleeping mask, you can shut your eyes from external light and help your body wind down more effectively.
Include Aromatherapeutic Elements
Finding ways to make bedtime luxurious can make a big difference in the amount of pain you experience while you sleep. By incorporating self-soothing activities before sleep, you can gradually start reducing the amount of pain you may be experiencing when you’re trying to sleep.
Get an essential oil diffuser to use while you sleep. You might even consider rubbing some of the oils on areas of your body where the pain is present to feel physical relief as you wind down for sleep. By breathing in and out the soothing scents of lavender and peppermint, you can ease tension and drift off to sleep more easily.
The Bottom Line
Getting a good night’s sleep without pain requires insight into the factors that influence your quality of rest. Spending more on bed materials, trying out self-soothing techniques like aromatherapy, and cutting out external light, can all help alleviate the pain you experience during sleep. Consider the above guidelines to create sleeping arrangements to reduce pain and give you the rest you need.
Thanks for reading and y’all stay dandy.
-Diego
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