Do you feel as though your body confidence isn’t what it could be? If so then now is the time for you to make a change.
If you follow the below steps then you will soon find that it is easier for you to get the result you want and that you can begin feeling good about yourself in no time at all.
Positive Affirmations
One of the most basic ways that you can practice self-love would be for you to speak about it often. You need to do this when it is hard to feel grateful for your body. It may be that you say something nice to yourself in the mirror or that you put some sticky notes on your bedside table. If you can practice self-love and if you can take the time to focus on things that are important to you then you will soon find that it becomes easier for you to feel good about yourself.
Think Healthier
When you are making meals, you need to think about things through a healthier lens and not a skinnier lens. When you hit the gym, don’t set your goals around the number that you would like to see whenever you weigh yourself. Exercise and a healthy diet should never be a punishment. You need to focus on showing respect and appreciation for your body, so instead of thinking about how you look or how things feel, you need to think about good meals and workouts that you actually like doing. If you can do this then you are bound to see a benefit.
Compliment Others
Often, you may find that you project your insecurities onto other people. You may find that you end up judging them harshly as well. When you give yourself the chance to open up and be kind to others, this helps you to be kind to yourself. Give someone a compliment that you do wish that you had gotten as it may give them the boost that they need the most. If you can be someone’s silver lining and if you can tell them that they are rocking their look then this will help you more than you realize.
Surround Yourself with Positivity
Negative messages about your body image are all around you. They tend to have a way of weaseling themselves into your thoughts, not to mention that they also antagonize your insecurities. This is the last thing you need. If you want to do something about this then make sure that you take the time to cut out the negativity where possible. Look out for negative people and people who practice some degree of self-love. If you can do this then you will be able to encourage yourself to be who you are, much easier.
Focus on What you Like
Every single time you have a negative thought in your head, you need to try and counter it with a positive thought. Try and make a list of what you like. Don’t just focus on the way that your body looks, but also the things that it allows you to do. If you can list everything out and if you can break out of your negative way of thinking then it will eventually help things to work in your favor. It will take daily repetition, so don’t think it’ll come easy.
Quit Comparing Yourself
Another thing you have to do is quit comparing yourself. People come in all different shapes and sizes at the end of the day, and each person is beautiful in their own way. The next person will be beautiful in a completely different way. This is how it should be, at the end of the day. If you compare yourself to others then this can leave you feeling like you don’t look the right way or that you’re supposed to look differently. This is not true at all. You are supposed to look exactly how you do, so be mindful of this as it could help you a lot with your self-esteem.
Cut out Negative Talk
Treat your body with a level of kindness if you can. Treat it in the same way you would a friend. Whatever you are about to say about your body isn’t justified. If you wouldn’t say it to a friend then do not say it to yourself. If you talk about yourself negatively then this will harm your self-esteem going forward and it will make it much more difficult for you to come out the other side feeling good,
Be Body Positive
Another thing you need to try and do is be as body-positive as you can. The world is full of negative messages and if you can, you need to make sure that you are balancing out those negative messages with good ones. There’s a great deal of literature out there and readers have said that it can be a huge help in their journey. If you want to avoid reading then you may find that you can listen to some body-positive songs or you can even put on a podcast.
Do Something Nice
Another thing you need to do is something nice for your body. When was the last time you gave your body a gift? Why don’t you try to reshape thighs and hips with body lift, or even hit the gym? Carve out some time to take a bubble bath or even go on a walk up a nice hill so you can check out the view. Things like this can help you to reconnect with yourself and you would be surprised at how much of a difference it could make to your body overall. Don’t forget that you are way more than how you look. A key piece of having a good body image is simply not focusing on your body. Spend more time thinking about things that go beyond your physical appearance so you can make sure that you change your mindset for the better.
