Nobody wants to suffer knee pain. That’s obvious. However, sometimes it’s unavoidable. People like to be active, and the knee joints are often going to come under considerable strain – whether it’s due to walking, running, cycling, playing sport, and so on.
There are numerous knee-related injuries that people suffer from, including runner’s knee, tendinitis, meniscus tears, and sprained ligaments. Certain knee injuries can clear up after a few days, while others can stick around for many months. Some people may even suffer from chronic knee pain.
As you’d expect, there are various knee pain causes. This guide will cover the most common ones while also detailing ways to stop the discomfort.
Common causes of knee pain
As mentioned above, sporting activity is understandably a common cause of knee pain. Running around, kicking a ball, jumping, etc. – all of these are going to place a certain level of strain on your knees.
Aside from sport and exercise, even simple activities can lead to knee pain. Repeated bending and kneeling, for instance, can lead to an issue called bursitis. This occurs when a tiny amount of fluid sits above the joint but under the skin and leads to swelling and pain. Other causes of this injury include falls and overuse.
Even something as simple as overstretching or twisting your knee can lead to pain such as a strain or sprain. More seriously, if you hear the sound nobody wants to hear – their knee popping – this can be due to cartilage damage or a torn ligament/meniscus/tendon. This can also happen without warning over something like dropping off a small height and landing on your feet.
How to prevent knee pain
Even though there are many causes of knee pain, there are, thankfully, also numerous ways to lessen the pain – and hopefully, eliminate it altogether.
If you are suffering from knee pain, it’s highly recommended you wear a specialist knee brace. As well as being an effortless solution – you simply have to slip the brace on over your knee – it can also assist with providing extra stability and support for this area of your body. When buying a knee brace – which can be done from podobrace.co.uk – ensure you select a high-quality one that delivers the best support possible.
Another clear solution is to rest your knee. Once you have injured your knee, ensure you take a few days off from doing any type of intense activity. This also includes limiting the amount of walking around you do. Simply sit down, elevate your knee with the assistance of a pillow, and see how it feels on a day-to-day basis.
Anti-inflammatory medications are another way to ease the pain. It’s also recommended you practice stretches and exercises which are designed to support knee health. This can include simple workouts that include heel and calf stretches, hamstring stretches, and half squats.
Using cold packs on your knee can also help to reduce swelling and pain. Do this consistently over two to three days, continuing until the pain hopefully subsides.
Thanks for reading and y’all stay dandy.
-Diego
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