Category: Fitness
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Reasons Why You Might Want to Take Swimming Lessons
Do you love spending time by the pool in the summer? Or do you enjoy taking a swim in the […]
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GREAT WAYS TO IMPROVE YOUR LIFE THAT DON’T COST MONEY
Few things in life are more frustrating than feeling like you’re stuck in a rut. You know you want more […]
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HOW TO SELECT PERFECT SNEAKERS FOR YOUR DAILY ACTIVITIES
The right pair of sneakers can make all the difference to not only your workout but also your style and […]
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4 TIPS FOR MEN TO STAY IN PERFECT HEALTH
Staying in perfect health is a challenge that faces men of all ages. Men need to pay attention to their […]
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DO YOU KNOW YOUR BODY TYPE? HERE’S HOW TO FIND OUT
Your body type can be a helpful guide when it comes to choosing the right exercise and diet plan. But […]
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6 USEFUL TIPS ON HOW TO EAT HEALTHILY WHEN YOU ARE BUSY
In principle, cooking three nutritious meals from scratch daily seems like a laudable goal, but for the majority of us, […]
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THE GREAT HEALTH AND FITNESS BENEFITS OF STANDUP PADDLEBOARDING
Standup paddleboarding, also known as SUP, is one of the fastest-growing sports in the world. And for good reason – […]
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HEALTH IS WEALTH: SIMPLE STEPS TO LOOK AFTER YOUR BODY & MIND
With the fast pace of modern life making it more difficult than ever to focus time and energy into self […]
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HOW TO MAKE YOUR HOME A BETTER PLACE FOR FITNESS
If you are keen to keep yourself fit and healthy, the home is one of the first places you should […]
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WHY SPINNING IS ONE OF THE BEST WORKOUTS YOU CAN DO
Spinning, or indoor cycling, is a very popular pastime and form of exercise that people are doing all over the […]
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COMMON CAUSES OF KNEE PAIN AND HOW TO STOP IT
Nobody wants to suffer knee pain. That’s obvious. However, sometimes it’s unavoidable. People like to be active, and the knee […]
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THE BEST WAYS FOR MEN TO KEEP FIT
It can be easy for life to get in the way and for men to find that, slowly but surely, […]
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GREAT WAYS TO KEEP FIT OUTSIDE THE GYM
When it comes to keeping fit, too many people think they have to get down the gym and break themselves […]
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HOW HIKING ENRICHES YOUR LIFE
Going on a hiking trip is a wonderful way to get outside and enjoy the fresh air. It’s also an […]
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RECOVERING FROM AN INJURY: HOW TO REGAIN YOUR MENTAL STABILITY
It’s no secret that injuries are challenging to recover from. They can take a long time, and the recovery process […]