It can be easy for life to get in the way and for men to find that, slowly but surely, they have fallen into the trap of being unfit and not knowing how to fix it. It can be done, however. There are some simple yet highly effective ways to ensure that you become healthier and happier. It will take a little time, but it is worth it in the end. 

Don’t Work Late 

Overtime every now and then is fine; in fact, it’s a great way to boost your bank account when a special occasion or vacation is coming up. However, making that overtime (or even just working late with no extra pay!) a habit is seriously bad for your health. Working long hours carries with it a risk of depression and anxiety, and it also means you’re getting less sleep, eating more unhealthily, and not getting to the gym as often as you should. If you can’t do your job during regular working hours, it’s time to look elsewhere for work that you can do during regular hours. 

Keep In Touch With Friends 

Having a good friendship group is vital for health, according to the experts. Studies equate being lonely with a significant risk of heart disease, whereas those who regularly talk to their friends have a longer life expectancy. You don’t even have to talk to your friends in person – on the phone is absolutely fine, as is a video call. Even chatting online can be of benefit. It sends the right signals to your brain to keep you smiling, and that’s ever so important. 

Have Sex 

Spoilers. Sex is an easy and enjoyable way to boost levels of the ‘happy hormone’ serotonin while diminishing levels of the ‘stress hormone’ cortisol. As well as that, sex has a positive impact on your immune system so you won’t catch every cough and cold that comes your way. It burns calories (around 85 calories for every 30 minutes), keeps you flexible and supple, and reduces the risk of high blood pressure, amongst other things. For some men, sex can be a problem if they aren’t happy with their bodies, but you can gain confidence using https://chatlinedating.com/black. 

Eat More Fish 

Switching to a vegan or vegetarian diet can work wonders, even if it’s just for a short amount of time, and this could certainly be something that you might want to consider as a detox, if not forever. If you can’t bear the thought of giving up meat entirely, then why not add more fish to your diet? Fish is a fantastic source of protein, and it contains high levels of omega-3 fatty acids, which are good for the heart. 

Enjoy The Sunshine 

Vitamin D is an essential nutrient that many people are missing out on. It wards off heart attacks, diabetes, heart disease and heart failure, high blood pressure, and it helps increase immunity in general. We get most of our vitamin D from sunlight, but because we tend to be indoors more often than not, we’re seriously lacking. So going outside for 15 to 20 minutes each day to soak up the sun will help you immensely. Remember not to stay out for too long because if you get sunburn, you increase your risk of skin cancer. 

Thanks for reading and y’all stay dandy.

-Diego

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