You make positive attempts to eat right throughout the week, you try to get enough sleep at night, and you also look to stay relatively active throughout the day, all in an effort to keep your body as healthy as can be. However, what steps are you taking to keep your mind as strong and healthy as your body?
With so much going on in the world today and so many responsibilities that fall on your shoulders, it is easy to put the topic of mental health on the back-burner. This can often lead to burnout and stress in the long run, though. It is important to place just as big of an emphasis on your mental health as you do on your physical health and wellbeing.
Here are three positive mental health practices that you can put into effect that will help you to do just that.
1. Know When to Ask for Help
Asking for help with a mental health issue is a difficult thing for many people. For some, this has to do with the fact that there is still some stigma surrounding mental health in some circles. For others, the fear that asking for help will appear as weakness is overwhelming and can get in the way.
It should be known that asking for help with a mental health issue is not a form of weakness. The fact of the matter is that there are some mental health struggles that simply cannot be overcome on your own. For instance, if you are struggling with an eating disorder, you will need the proper anorexia nervosa treatment to help you get through things. Since such conditions have serious physical repercussions as well, it is crucial that you allow yourself to ask for help.
2. Give Yourself a Break
Some people deal with mental health issues that stem from some sort of trauma or notable event in their life. However, there are a great many individuals who find themselves battling anxiety and depression as the result of the daily struggles they deal with on a regular basis. It is important to remember that life is difficult. Things pile up, and stress can become too much to handle at times.
In order to help combat the onset of anxiety, you should look to give yourself a break from time to time. Turn your phone off and put the emails aside for a few hours so that you can unwind and do something that you enjoy.
3. Get Enough Sleep
There is a direct link between the amount and quality of sleep that you get from night to night and mental health. When you don’t get enough sleep, your mind and body cannot adequately recover from the day, resulting in higher levels of stress. It becomes more difficult to cope with things, making it harder to sleep the next night. You can stop this cycle before it begins by emphasizing good, quality sleep every single night.
Thanks for reading and y’all stay dandy.
-Diego
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