December means holidays. And the holidays typically mean trekking out to visit family you don’t often see during the rest of the year.
Yet, traveling well isn’t just based on logistics and avoiding travel on peak days. It’s also important that you take care of your personal well-being and not let the exhaustion of travel run you down, so that you can enjoy the holidays to the fullest.
SNACK HEALTHILY
This may seem like an odd travel tip, but we’ve all experienced the temptation to eat whatever kiosk we see first in the airport terminal or pull off to a rest stop where there’s bound to be a quick grab at McDonald’s. With all the holiday treats awaiting at your destination, the travel component can be a vital stage for you to stay disciplined. Plus, the food that fuels you can leave you either energized or tired. Pack some protein bars or fill up a travel water bottle to stay hydrated during the trip. Skipping out on the impulse stops on the drive/flight will help you feel better and more energetic, leaving you able to enjoy home-cooked meals and cookies at your destination.
PACK YOUR MEDICATIONS
One of the most frustrating parts of traveling is not being used to your new destination. Maybe you’re visiting the in-laws’ hometown, or you’re back to visit your own family but moved to a new place years ago. Drug store locations are bound to change, and the hours are always whacky during the holidays. Instead of relying on drug stores with strange holiday hours, bring along any necessary prescriptions that you take on a daily basis to ensure you’re maintaining your health. And this doesn’t just mean treatment for illnesses. Even if it’s something as seemingly simple as forgetting a daily hair loss medication, disrupting your regular schedule can wreak havoc on your body, look, and routine.
DON’T STRESS
Whether it’s a missed flight, flat tire, or just pure jet lagged exhaustion, travel stress is a real thing we all can experience. Before you head out, think of a few ways that you can relax on-the-go to keep this stress to a minimum. A few easy ways to relax include listening to calming music in the car, meditating during a layover, or simply writing in a journal at a pit stop. Whichever method you pick, keep in mind that taking some time for yourself will not only keep you sane, but can also be an excuse to get away from any awkward conversations, like “When are you getting married?” or “How’s the job search going?”
PRIORITIZE SLEEP
With the hustle and bustle of the season and excitement of family time, it can be difficult to get a full night’s sleep— especially in a new place. Don’t fall into the trap, though; a lack of sleep can cause irritability, low immunity, and stress. Try to make sure you’re getting a full seven to nine hours of sleep every night. If you’re struggling, consider putting your phone down and reading a book. Studies have found that electronic blue light before bed can disrupt natural hormone levels that make you sleepy and cause restlessness.
Regardless of where you’re traveling this holiday season, you need to prioritize yourself and your health. There will be plenty of time for catching up with family and friends, but it won’t be as fun if you’re not feeling 100%. So safe travels and happy holidays!