Even the very best of nights can be ruined if you find yourself the victim of a painful hangover the next day.
Headaches, nausea and fatigue can knock you off your feet and make even the simplest of tasks a painful challenge.
While there is no magic spell that can instantly rid you of your alcohol-induced punishment, there are steps you can take to make your recovery more comfortable and perhaps even a little quicker.
Everybody is different and not all hangovers will be the same, but here are 6 ways to ease the pain of a hangover, which might set you on the right path.
In order to recover, your body needs to rest. All of your energy needs to be directed towards fixing the damage done to it, so stay in bed as long as you can. In some extreme cases,hangovers can cause people to cancel appointments, social occasions or call in sick to work. While this is not the most responsible approach (as you should have had more self-control!), if you have it as an option, taking the day off will aid in your recovery.
Alcohol dehydrates the body, which will be causing a lot of your pain and discomfort, so the sooner you can rehydrate, the better. You should be drinking water as soon as you wake up and continue to drink small amounts regularly throughout the day. A popular option for lots of people now is to undergo IV treatment in your own home with Reset IV Los Angeles. The treatment not only rehydrates your body but also delivers essential vitamins to aid in your recovery.
Many people reach for the coffee when they wake up with a hangover, and while one weak cup is probably fine, too much will only make you more dehydrated. Tea with sugar, on the other hand, contains less caffeine than coffee, and the energy in the sugar might help to boost your energy.
If you are suffering from nausea, you may not feel much like eating, but the right type of food can help in your recovery. Bland food like bread or crackers will give you energy while being relatively easy to keep down. Protein-rich foods like egg and meat are ideal.
Yes, it probably sounds like the last thing you want to do, but if you can get your body moving in some way it can significantly help in your recovery. When you exercise, you give your metabolism a boost, which means it will process and get rid of toxins faster. It can also stimulate the release of endorphins which deliver a feeling of calmness and happiness. Just a light walk in the fresh air and sunshine could leave you feeling more refreshed and energized.
If you can bear the headaches, try not to take medication like acetaminophen, ibuprofen or aspirin as they do not mix well with alcohol and can end up causing more damage to your system. Instead, opt for natural pain relievers, which can be just as effective (if not more so) than man-made ones.