Mental health awareness is becoming much more common in 2019 than ever before, especially when it comes to men and their struggles with mental health.
Until now there has been a lot of stigma around mental health issues, and it’s only recently that people are speaking out about it more, famous celebrities and artists Are highlighting this problem to helpfully and the stigma, and improve the support networks for men everywhere. Unfortunately, too many lives are lost due to mental illness, so here are some relaxation and mindfulness tips that may help improve your mental health if regularly exercised.
HOBBIES
Taking up a new hobby, reinvigorating an old interest, or even tagging along with a friend who has a keen interest in a sport or hobby will find you distracted from the day-to-day stresses, spending time mindful about an activity, which in itself is a form of meditation. And it may encourage you to find a new passion and a way to spend your spare time. Reading online resources such as fishing reviews hub, and BBC sport will help you discover the right tools, news, and information surrounding these new hobbies.
SOCIALIZING
One reason that many people suffer from their mental health is because of loneliness, people tend to isolate themselves and not wish to be a burden on others when they aren’t feeling great. However, we can all agree that if her friend calls it up and asks to go out for a beer and catch up, we are always going to say yes if we can. But just taking that step to ask and reach out can be difficult. So it’s important to let our friends know that we still want to be invited to social events, and it may be just the thing we need to let us know we are thought of and improve our mood. A great tip is to remember to check in on friends so you may not have heard from for a while, and especially those people who are going through a rough time. Time spent with friends is never wasted.
RELAXATION TECHNIQUES
Guided meditation, relaxation breathing techniques, and exercises such as yoga and just for women, these techniques have been proven to help anybody relax, and feel better in themselves. Guided meditation is easily accessible online these days; however, you can find group classes, or a professional, to help you work through this new technique. Ultimately it’s about sitting quietly for a while and letting your mind rest. Breathing techniques such as the seven eleven breathing is effective, relaxing, and above all, helps get oxygen to your brain and vital organs, which is always healthy.
SELF-CARE
Grooming and taking care of your clothes might not seem like the first relaxation technique you may use, but going through your daily routine thoughtfully, and taking time to look after yourself is a wonderful way to start a self-care regime that could really improve your mental health.
These are just a handful of ideas that can get you started, but finding the right tools and techniques for you is a journey, but it is important to take care of yourself and your own mental health as often as you can. Life is busy and stressful, and taking time out is a good thing.