You don’t want to be stressed from the moment you wake up in the morning to the moment you go to sleep at night. Unfortunately, however, you don’t always have a say in the matter. Sometimes, stress will rear its ugly head regardless of what you want, say, or do.
This doesn’t mean you can’t fight the pressures and plights that are ruining your life, though. To find five simple ways you can live a stress-free life, make sure to read on.
1. FOCUS ON ONE THING AT A TIME
One of the most simple yet most effective things you can do to reduce your stress is to start focusing on one thing at a time. Stop looking at that pile of work and dreading the thought of starting it due to how much there is of it to do. Break it up into smaller chunks and then face them all one at a time. Doing so will help you to digest your workload and could even see you perform better work in the long run.
2. REDUCE YOUR COMMITMENTS
If your schedule is pretty hectic, you’re not going to leave yourself with much time to relax. Ultimately, this will see you spread yourself too thin and increase the likelihood of you being much more stressed than you need to be.
By reducing your commitments and only taking on those that are essential to you, you’ll instantly find that you have more time to yourself. This ‘you’ time can then be spent recuperating and readying yourself for all of your important tasks that lay ahead.
To reduce your commitments, you’re going to have to learn to say no from time to time. Here’s what you can do to say ‘no’ effectively:
• Never beat around the bush — just say it!
• Be assertive yet courteous
• Understand that people will have tactics to get you to say yes
• Reverse the question and ask why they can’t perform the task they’re asking of you
• Don’t be afraid to be a bit selfish
3. REMEMBER, WORRYING IS JUST A NATURAL REACTION
The phrase ‘don’t worry’ is banded about that much that it’s lost all meaning. If you suffer from anxiety, you can’t just quell your thoughts and fears because somebody tells you to do so.
Ignore what other people say on the matter and remember this — worrying is just a natural reaction to feeling helpless, pressured, and scared. It’s just a reaction, nothing more and nothing less. It isn’t helpful, and it definitely isn’t productive. If you can remind yourself about this fact every time you feel worried, you will find it easier to conserve your energy and then direct it towards the things that you can control in life. Doing so will help you to remain on an even keel and much more relaxed.
4. LEARN TO RELY ON PEOPLE A LOT MORE
The cause of your stress in life might be because you’re always trying to control everything. You need to loosen the reins a little bit if you genuinely wish to relax, which means you’re going to have to learn how to rely on other people. It might go against everything you’ve ever thought or believed in, but there are good people out there waiting and willing to help you. More to the point, there are people out there that are actually capable of helping you. There is no need, then, for you to face every single task alone.
It’s not just your friends and family that you need to learn to rely on. Even people that you don’t know can offer you the support you need to be able to live a stress-free life. Tradespeople, for example, can always be relied on to fix any issues that occur in your home. You just need to let yourself rely on them. What’s more, you need to know where to find these professionals whenever you are in need of the services they can provide.
No matter the issue you are facing, know that you can find the right people to help you far easier than ever before.
This could relate to:
• Your physical health
• Your mental health
• Home improvement
• Your relationships
Knowing who you can turn to in any one of these instances can help you rest easy. For example, find a local therapist and set up some one on one sessions when you are struggling. Find a personal trainer who can help get you moving and feel better about yourself. In the instance of a problem at home, whether it be your plumbing or electrics, you may be wondering “how can I find an electrician near me?“. First thing to do is head over to Porch.com, their database of electricians will see that you get matched with the expert you need to fix whatever issue you are facing — all you need do is type in your zip code, tell them what specific service you require, and the right people for the right jobs will be presented to you within seconds.
5. DECLUTTER YOUR LIFE
Clutter can have a real impact on your life if you allow it to grow and fester, but don’t let it! Declutter your life and throw out everything you neither want nor need anymore. This won’t take up too much of your time if you’re efficient about your tidying up process (try organizing by category, not by room), and the end result will be sure to leave you feeling far less stressed.
If you don’t resolve to tackle stress now, your health could be seriously impacted by it in the long run. Be sure, then, to put the stress-busting advice into practice sooner rather than later.
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Thanks for reading, y’all stay dandy. 😎 Don’t forget to follow me on Instagram!
-Diego